David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
home.sprynet.com Details

Extratv: Lotte Berk
Brief description of this form of exercise. (August 25, 2001)
extratv.warnerbros.com Details

Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.
home.earthlink.net Details

Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us Details

Movin with Marty
One-page article on how to stretch properly.
www.coastside.net Details

Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
www.stanford.edu Details

The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
www.barmethod.com Details

Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
stadion.com Details

What is Flexibility and Why Should I Care?
Concise essay on this topic by a personal trainer and professional athlete.
www.stayinshape.com Details