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The marathon is commemorative of the messenger Pheidippides who ran 25 miles from Marathon to Athens to announce the victory of the Athenians over a Persian army. He collapsed soon after. Today, there are marathons conducted by various organizations as it has many enthusiasts the world over. The challenge of participating in this event is impetus enough for many an athlete.know more about marthon running tips in this article.
Marathon History
The long-distance foot race was introduced at the first modern Olympics at Athens in 1896. Did you know that the marathon distance was established at 26 miles, 385 yards at the London Olympics in 1908? This was done so that participants starting at the Windsor Castle would finish their run at the Olympic stadium.
The oldest marathon is the Boston Athletic Association Marathon that began way back in 1897. The long distance walking marathon was set at 50 kilometers thus making it the longest track event. A walking marathon athlete can take anywhere from 4 to 9 hours for completing the marathon and this long stretch can cause blisters, chafing, sunburn and heat illness. Muscle strains and sprains are also likely to develop. Regular replacement of water and electrolytes is essential so as to prevent dehydration. Many marathon-running contests are being conducted to cater to the ever-increasing numbers of walkers and runners looking for a challenge. A marathon is a challenge on account of its duration. It is an ultimate endurance test for a runner as it depletes the body of glycogen and begins breaking down the protein in muscles and tissues to be used as fuel.
Marathon Running Tips
Marathon running is part of the track and field competitions at the Olympic games. It is the finale event in the Summer Olympics track and field event category. Well known marathon runners include Ethiopia’s Abebe Bilila, East Germany’s Waldemar Cierpinski and Kenya’s Ibrahim Hussein. Prominent American marathon running athletes were Bill Rogers, Alberto
Salazar and Frank Shorter. Norway’s Grete Waitz was instrumental in putting women’s marathon running contests on the world
map. Well known women marathoners were Joan Benoit Samuelson from America and Rosa Mota of Portugal. you can find more marthon running tips online
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